Friday, March 1, 2013

Non-spicy Gumbo (good for kids and people who can't eat spicy food)

3 large boneless chicken breast
Salt & pepper
1/4 cup olive oil
1lbs smokes sausage, chopped
1/4 cup all-purpose flour
5 tbls margarine
1 large onion, chopped
8 cloves garlic, minced
1 large green bell pepper, seeded and chopped
3 celery stocks, chopped
1/4 cup Worcestershire sauce
1/4 (about .25 oz) bunch flat leaf parsley, steam and leaves coarsely chopped
4 cups water
5 beef bouillon cubes
1 (14oz can) stewed tomatoes and juice
2 cups (16oz bag) frozen cut okra
4 green onions, chop green and white part
1/2lbs (1 bag) small shrimp, peeled, deveined and cooked

Season chicken breast with salt and pepper, heat olive oil in pot at med-high heat, put in chicken breast and brown on both sides then remove, cook sausage and brown then remove. In pot sprinkle flour over the oil, add 2tbls margarine cook over med heat, stirring constantly until brown about 10 mins, let the roux cool.

Return pot to low heat melt 3tbls margarine, add onions, garlic, bell pepper and celery and cook for 10 mins, add Worcestershire sauce, salt and pepper to taste and parsley, cook while stirring frequently for 10 mins, add water and bouillon cubes whisking constantly, add the chicken and sausage to the pot and bring to a boil then reduce the heat, add tomatoes, okra, green onions and shrimp , cover and simmer for 1 hr 45 mins






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